5 Tools to Teach O&M in the Summer Heat
May 24, 2022
Summer is here, and while the heat may beckon us outdoors, for Orientation & Mobility (O&M) specialists, it’s also a time to gear up and face long days under the blazing sun. Whether you're guiding students through the bustling city streets or helping them navigate a new campus, preparation is the key to staying comfortable, healthy, and effective in your role. Here's your ultimate summer survival guide!
1. Sun Protection: Your First Line of Defense
Sunglasses and wide-brimmed hats aren’t just accessories—they’re essentials. Choose polarized sunglasses for superior glare reduction and a hat with UPF protection to shield your face and neck. Pair these with a high-quality sunscreen like Supergoop! or La Roche-Posay to protect your skin. Bonus tip: Sunscreen may be eligible for reimbursement through your health savings account—check with your employer!
2. Invest in Footwear That Supports Your Journey
Six hours on concrete isn’t easy on your feet, knees, or back. Opt for breathable shoes with excellent arch support, like Merrells, Chacos, or On Cloud shoes. If style matters to you, consider adding insoles to trendy options like Converse. Your future self (and your spine) will thank you.
3. SPF Clothing & Umbrellas: Portable Shade Solutions
SPF-rated clothing and a compact, UV-blocking umbrella are game changers for extended outdoor time. These additions not only protect your skin but also help regulate body temperature, keeping you cooler in the heat.
4. Hydration: Beyond Just Water
Sweating it out in the sun means losing electrolytes, not just water. Replenish with ready-made options like Pedialyte packets or mix your own electrolyte drink. My go-to? A homemade lemonade blend:
- Ingredients:
- Lemon juice concentrate
- Coconut water (unsweetened)
- Optional: Maple syrup or honey
- A pinch of salt for added electrolytes
Freeze this mixture into ice cubes, and toss them into your water bottle for a refreshing boost anytime. Not only is it economical, but it’s also far healthier than sugary sports drinks.
5. Plan to Thrive, Not Just Survive
Preparation doesn’t stop at gear. Planning ahead with adaptable lesson plans can save your sanity during unpredictable summer days. Platforms like Clarity offer ready-made resources so you can focus less on scrambling and more on teaching impactful lessons.
Celebrate & Recharge
This summer, while you’re pouring your energy into your students, don’t forget to refill your own cup. Whether it’s a weekend getaway, an afternoon by the pool, or a good book, taking time for yourself ensures you’re refreshed and ready to give your best.
With the right tools, strategies, and mindset, you can turn even the hottest days into opportunities for growth and connection. Now grab those sunglasses, pack your lemonade, and let’s make this summer unforgettable!
